While the medical world is filled with innovative procedures and treatment methods, sometimes the simplest solutions are the most effective. Take just 20 minutes out of your busy schedule to exercise each day, and you’ll be amazed at the benefits. Don’t just take our word for it, either! The positive health effects of regular, rigorous exercise are widely accepted by the international medical community.
Here are 10 benefits of exercise that you should keep in mind:
1. Helps You Maintain a Healthy Weight
Exercise is absolutely crucial for anyone who wants to maintain a healthy weight. As you engage in exercise, you’ll burn calories and shed pounds. That being said, you’ll need to work out quite intensely if you want to see real results.
The American College of Sports Medicine and the ADA have stated that the “recommended levels of PA [physical activity] may help produce weight loss. However, up to 60 min/day may be required when relying on exercise alone for weight loss.”1
2. Boosts Your Mood
Studies have shown that exercise can significantly boost your mood. As you exercise, your brain will release endorphins and a number of other hormones that lower your levels of anxiety and stress.
3. Helps You Get a Better Night’s Sleep
Sleep is massively important for our overall health, exercise can considerably improve your sleep quality. Studies have shown that exercise stimulates the healing process during sleep as a result of your body depleting large amounts of energy.
4. Strengthens Bones and Muscles
Exercise releases hormones that help your body absorb amino acids, thereby aiding in the process of growing muscles. Young people who exercise also develop better bone density, which helps them avoid osteoporosis in later life.
5. Helps You Avoid Chronic Disease
Preventative medicine is emerging as one of the leading solutions to chronic disease. By pursuing healthier lifestyle choices, individuals can avoid type 2 diabetes, heart disease, and a number of other chronic diseases. The lack of regular exercise is believed to be one ofthe primary causes of chronic disease in the United States.
6. It’s Great for Your Skin
Have you always wanted flawless, glowing skin? Exercise might be just what the doctor ordered. Exercise encourages your body to produce natural antioxidants that reduce oxidative stress levels. This protects your skin and delays signs of aging.
7. Improves Reproductive Health
Exercise boosts virtually every aspect of your health, and this includes your reproductive systems. According to numerous studies, regular exercise can improve your sex drive and address issues like erectile dysfunction.
8. Reduces the Risk of Developing Cancer
There is a wealth of evidence that suggests exercise helps prevent various forms of cancer. These include colon cancer, breast cancer, uterine cancer, and lung cancer. This is due to a number of specific benefits associated with exercise, including better blood flow and reduced cholesterol levels.
9. Decreases the Risk of Falls
Falls are the leading cause of fatal injuries among older individuals in the United States. Research shows that regular exercise strengthens muscles and helps elderly individuals increase their sense of balance, thereby reducing the risk of falls.
10.Increases Cognitive Performance
Even if you consider yourself more of an intellectual rather than an athlete, you can benefit tremendously from regular exercise. Evidence suggests that exercise boosts cognitive performance, stimulating the release of proteins in the brain and helping with memory and learning. Exercise may even stimulate the growth of new brain cells.
Final Thoughts
In the current era of social distancing and pandemic restrictions, it may be more difficult to exercise than ever before. That being said, you can always find the time and space to exercise effectively if you’re determined enough. Simply doing pushups and situps on your bedroom floor is a solid step towards better overall health. Judging from all of the benefits we’ve highlighted, you have so much to gain after making this simple commitment.
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